Nutrition Counseling Services

At Dianne Rishikof Nutrition, we customize nutrition counseling services and integrative nutrition plans based on the unique needs of our individual clients. We consider all facets of an individual’s lifestyle – from sleeping patterns and physical activity to stress management and nutritional supplements – in order to develop a nutrition plan designed to meet their personal goals. We offer a wide range of nutrition counseling services designed to address, amongst other conditions, gut health, ADHD & and chronic un-wellness:

Gut Health

All disease starts in the gut. If your digestion isn’t working properly, you simply cannot be healthy. Dianne Rishikof’s Gut Health nutrition services help identify and treat the root cause of your gut issues, helping to curb the symptoms of a wide range of stomach and digestive issues. By eliminating certain foods from your diet, adding others, and using the proper supplements, I can help improve your overall health and wellness.

• Doctors treat your symptoms; I treat the root causes. Join me in the detective work of figuring out what’s going on and how to fix it.

• Food has a tremendous impact on digestive tract health, both in how it helps heal and also how it causes damage. All disease starts in the gut. Good health starts there too.

• From Crohn’s Disease to Irritable Bowel SyndromeLeaky Gut, SIBOgluten sensitivity and other dietary intolerances, let me help improve your heath and quality of life.

• The microbiome is tremendously important. Research shows that the ecology of trillions of microbes living inside your gut are tied to everything including weight gain, cravings, digestive problems, anxiety, depression, ADHD, allergies and skin issues…



ADHD & Other Brain Challenges

Oftentimes, children diagnosed with ADHD are suffering from vitamin and mineral deficiencies that make it difficult – if not impossible – for their brains to develop and function properly. Integrative nutrition counseling for children ensures that your child has everything he or she needs to be as healthy as possible.

ADHD and other common childhood conditions have tremendous nutrition and health implications and are often linked to gut health, vitamin and mineral status, neurotransmitter levels and more.

• Trouble with your memory? With some detective work, we can get to the bottom of that. There are many options for resolving memory issues and enhancing the brain. Want to prevent or slow age related decline? We can do that too.

• It is not widely known that depression and anxiety can be treated holistically. There are multiple possible root cause of these disturbances. After we sort out the cause, we can create targeted natural solutions. Food, lifestyle changes and supplements can fix the problem.




Regain Your Health

Individualized nutrition plans address your body’s unique needs in order to help you achieve optimal health. Starting with lab testing to determine exactly what’s going on inside your body and ending in an integrative plan that addresses nutrition, supplements, sleep, exercise and more, Dianne Rishikof can help you regain your health and feel your very best.

• Find out what your body needs and what foods you’re better off avoiding.

• Overcome your weight loss struggles.

• Improve vague and distressing symptoms, such as fatigue, insomnia, and anxiety/depression.

• Find out how to treat high cholesterol, Diabetes and other chronic disorders.

• Answer your body’s cry for help!


Be sure to visit the tests page to learn more about the lab tests I offer as part of your personalized comprehensive nutrition care services.

What makes Dianne Rishikof different? Service. I am available in between visits via phone and email and text. You won’t have to wait for answers, support or guidance. See what my clients are saying about me »

Serving Natick, Wellesley, Sherborn, Framingham, Newton, Needham and other towns surrounding Natick in Metrowest Boston.

  • Phone and video sessions available.
  • Credit cards accepted.
  • Blue Cross Blue Shield of MA Insurance accepted.
  • Harvard Pilgrim Health Care insurance accepted.
  • Tufts Insurance Accepted.