This salmon dish is my creation, but I hardly can take too much credit as it is so simple. This is such an easy recipe that only takes a few minutes to prepare as slicing the scallions is the only laborious task. I love this recipe at the end of a long day. Without a lot of work and time, I have a tasty and gourmet dinner. My husband is thrilled and eats it down, every last drop (yes he even drinks the sauce!). And I get my belly friendly dinner.
How is it belly friendly?
- Omega 3 fatty acids. Salmon is high in them and they are anti-inflammatory and therefore ease the inflamed intestines
- Ginger is also anti-inflammatory as strengthens the muscle movements of the GI tract
- By only using the green parts of the scallions, this recipe can remain low in FODMAPs and therefore suitable for those with IBS or SIBO.
- Gluten free soy sauce, so this is gluten free and good for those with gluten intolerance and Celiac
- Preheat oven to 325 degrees F.
- Place salmon in a small, oven safe pan or baking dish.
- Spread grated ginger over the salmon evenly.
- Sprinkle chopped scallions over salmon.
- Splash soy sauce over the salmon, enough to fully cover the sides and top (it will roll off, but that is why I use a close-fitting dish – so it doesn’t have far to roll).
- Drizzle with sesame oil.
- Bake for 15-20 minutes to desired doneness.
Per Serving: Calories: 409; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 9g; Cholesterol: 125mg; Sodium: 964mg; Potassium: 1278mg; Carbohydrate: 4g; Fiber: 1g; Sugar: 1g; Protein: 47g
Nutrition Bonus: Iron: 20%
Photo credits to Further Food.
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